Eating nuts has been linked to a number of health benefits, such as a reduced risk of obesity, diabetes and heart disease. Now, new findings from South Korea suggest that a nut-rich diet may also reduce a person's risk of colon cancer.
Eating a serving of nuts three or more times a week appeared to have a big effect on risk, said Dr. Aesun Shin, an associate professor of preventive medicine at Seoul National University College of Medicine in South Korea and an author of the study.
In the study, a serving of nuts was considered to be 15 grams (0.5 ounces), Shin told Live Science. That's a smaller amount than what's considered a serving in the United States, she added. (A serving in the U.S. is 28 g, or 1 oz.)
引用:
https://uk.news.yahoo.com/eating-nuts-linked-lower-risk-colon-cancer-151543362.html?nhp=1
國際新聞導讀:
這幾年大家開始越來越有健康意識,
這是一個有關於堅果的實驗,
堅果除了有降低肥胖, 糖尿病和心血管疾病外,
現在這個實驗的結果還告訴我們堅果或許也可以降低結腸癌,
總之適當攝取堅果, 對身體是有幫助的
Huang
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