AL英文社

Although it’s usually chucked in the bin rather than eaten, scientists reckon the peel could aid weight loss and boost your immune system AND your mood.

“It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium, and some fibre and protein,” Laura Flores, a San Diego-based nutritionist, told LiveScience.

Vitamin B6 helps the body’s immune system do it’s thing, improving the health or your brain and heart, and it normalises blood sugar levels. B12 also supports and brain and nervous system while antioxidents found in the skin can help speed up your metabolism – brilliant if you’re trying to lose a few pounds.

文章引用:
https://uk.style.yahoo.com/post/131678498219/why-we-should-all-be-eating-banana-skins

國際新聞導讀:

一般吃香蕉我們都會去皮,
大家也都知道香蕉可以幫助消化
同時香蕉含有鉀, 對高血壓病患有幫助,

現在又有新的發現, 原來香蕉皮富含有B6, B12, 鎂
對人體的免疫系統, 腦, 心, 神經系統都是相當有幫助的,
下次不妨試試

Huang