Although it’s usually chucked in the bin rather than eaten, scientists reckon the peel could aid weight loss and boost your immune system AND your mood.
“It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium, and some fibre and protein,” Laura Flores, a San Diego-based nutritionist, told LiveScience.
Vitamin B6 helps the body’s immune system do it’s thing, improving the health or your brain and heart, and it normalises blood sugar levels. B12 also supports and brain and nervous system while antioxidents found in the skin can help speed up your metabolism – brilliant if you’re trying to lose a few pounds.