AL英文社

When the researchers looked at the average amount of time that people in each country slept, they found that people in Singapore and Japan got the least amount of sleep, with an average of about 7 hours and 24 minutes per night, whereas people in the Netherlands got the most sleep, with 8 hours and 12 minutes, on average.

Though the difference in average sleep duration between these countries may not seem huge, every half-hour of sleep actually has a big impact on people's cognitive function and long-term health, the researchers said.

引用
https://uk.news.yahoo.com/cultural-pressures-may-affect-sleep-habits-145126165.html?nhp=1

國際新聞導讀:

這篇研究主要在說明,
不同國家的文化,
以及每個人每天所面對的責任,
都會影響個人的睡眠習慣,
比方:
歐美人士睡得多, 亞洲人睡得少,
女生睡得多, 男人睡得少,
年長者睡得多, 年輕人睡得少。

其實不管如何, 每天維持7~8小時的睡眠,
是專家們建議的維持健康的必要睡眠,
時間到了, 就趕快睡覺去吧。

Huang

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